Conor Nolan a student from Cavan at the age of 20 published his first book which documents his journey, on going battles with mental health, and the ways he has learned to cope and manage.
He did this to try and help other young men, in particular, acknowledge and open up about their own struggles and seek that help that is so crucial.
Conor has been speaking to Sheila in a very open and honest conversation about his journey , where he touches on everything from his battle with anorexia to depression and anxiety which followed in later years.
Advertisement
You can hear the full interview below and anyone who wants to read the full story can do so through his book 'Normal':
