Today is National No Smoking Day and the HSE are urging people that smoke to kick the habit.
The HSE say help and support from a trained professional to quit the habit is on offer.
There is now 12 weeks FREE Nicotine Replacement Therapies e.g. patches, gum, mouth spray to anyone who joins the service to quit smoking which will greatly increase your chances of quitting successfully.
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The HSE Stop Smoking Service is a free one-to-one support and advice and there are now 8 Stop Smoking clinics in various locations throughout Cavan and Monaghan. Contact the Cavan/Monaghan Stop Smoking Service - Tel: 04795528.
Ronan Gargan has been speaking to Tobacco Lead Fiona Boyle.
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