Men across the region are being encouraged to reach out and talk to one another during November.
Movember is the leading charity urging people to take action this month, and open the conversation about mental health and physically checking yourself.
Martin Maguire from Monaghan was diagnosed with cancer in 2017 and decided to join Crocus, where he found others he could talk to about what he was going through.
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Joining Ronan Gargan in studio is Martin Maguire and Fabian Murphy.