HEAR MORE: Physical Activity Leaders and encouraging others to keep active

Cavan and Monaghan Local Sports Partnerships have come together to remind us to ‘keep well’ by being active for your physical and mental health and wellbeing.

This week on The Wider View we are hearing about the importance of finding ways to move more at home and stay active, particularly as you age.

Today we spoke about the Physical activity leaders who are encouraging others to keep fit.

Leila Beatty is the Cavan Rep and started by explaining what a Physical Activity Leader does.

Monaghan rep Brendan Lillis also assists with the U3A group, he spoke more about his involvement.