One third of us check phone 50 times a day

70 per cent of people say they spend too much time on their phone. A report from Deloitte found 54 per cent say their phone makes them stay up longer than intended.

Over one third of people say they check their phone at least 50 times a day while 15 per cent do so more than 100 times.

Lorraine Griffin from Deloitte says we need to rethink our relationship with our devices: