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News - exercise
News
Local exercise physiologist says to avoid 'instant gratification' when getting fit
Professor Moynagh says we should look at our activity daily rather than focusing on the 'exercise' we do.
Jan 5, 2022 13:10
News
St Macartan's College launches cycle to school scheme
The scheme was launched recently.
May 12, 2021 11:09
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Pandemic should be "wake up call" on fitness and health
We've been warned the pandemic should be seen as a "wake up call". Professor Niall Moyna says it's clear Covid has a harsher
Feb 15, 2021 17:21
News
3rd June: An exercise where you don't even have to move! Click below for details
Paul from The 11 to 1 Show tells us all about his exercise routine this week. Click below for more.....
Jun 3, 2020 18:11
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