Dancing 20 mins a day, good for your health says scientists

Dancing around your kitchen for 20 minutes every day is good for your health.

Scientists say new research investigating whether casual dancing counts as moderate exercise has found it can reap health benefits.

Helen Drumm certainly knows a thing or two about dancing and jiving. Her tik tok videos have amassed millions of views from across the world. The Monaghan woman says dancing has so many benefits and it should be embraced locally.