New research from Forbes Health shows improving fitness is the most popular New Year's Resolution.
48 per cent of people say improving fitness is their top priority in 2024. Catherina McKiernan is a fitness trainer from Co.Cavan who also remains the Irish marathon record holder. Speaking to Northern Sound in relation to fitness goals for 2024, the Cavan athlete said it's important to stay motivated. Catherina believes that if you "enjoy something" you're more likely to stick with it:
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