It's been a busy number of weeks for Jonny from The Afternoon Show since the covid 19 restrictions came into effect.  Each week he

Since the covid 19 restrictions came into effect Paul from The 11 to 1 Show has been keeping himself busy.  For the past number of

As part of our Active Living series Jonny went into the kitchen one last time today to answer the question can you make home made

Paul from The 11 to 1 Show is keeping busy and he is back in the kitchen again this week.  Today he guides us through

Jonny from The Afternoon Show went back into the kitchen to challenge himself once again and puts his hand to the classic lasagne

A delicious cheesecake recipe that Paul from The 11 to 1 Show has been using for years!  Click below for more...

It's week 3 of our Active Living feature so find out what Jonny got up to.....

It's week 3 in our Active Living feature and the subject this week is how many calories do you burn off by mowing the